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skip to content increase learning seek wisdom like a treasure scroll down to content posts posted on august 10, 2018 a healthy keto or ketogenic diet experience in the philippines with heart condition taking daily medicines, i decided to take a new direction in changing my diet. i knew deeply in my heart that i needed to turn my life into a better lifestyle and diet. here came keto or ketogenic diet. is keto or ketogenic diet sustainable in the philippines? i started the ketogenic diet on january 12, 2018 but prior to my attempt, i have so many questions. 1. what is keto or ketogenic diet? 2. can i sustain it in a long run? 3. do i have the will and determination to do it? 4. can this make me healthy? 5. will it make me lose weight? 6. is there a healthy keto? 7. what to eat in ketogenic diet? let us start the journey into a healthy ketogenic diet in the philippines. surely, it is possible for i have been doing it in the past six months. what is keto or ketogenic diet? for some ketogenic diet is only for those who want to lose weight. for me it is my new way of getting into real health. what is ketogenic diet anyway? the ketogenic diet or low carb high fat (lchf) is a low carb, with mid protein and a high fat diet that translates the body into using ketones as the source of energy or ketosis. it is when the body is in a state of ketosis that the body utilizes ketones as the energy. ketogenic diet has 75 percent fat, 20 percent protein and 5 percent carbs. ketogenic diet is not about low calories diet but low carbohydrates in which the daily intake of carbs should be less than 50g net. can i sustain it in a long run? when i started keto, i never thought that i am still doing it today. it is just amazing to learn that keto for me is the best diet when it comes to becoming healthy. from 96kg to 71kg in five months is amazing. ketogenic diet is sustainable here in the philippines. i thought that i could only do it when i am living in usa because of the avenue of foods there. however, there’s so much food here to start and to keep me eating the keto foods. do i have the will and determination to do it? doing the ketogenic diet starts in the mind. it starts with saying no when in front of you are carbs. it takes discipline to say no when you are in a party. it takes your entire being to address all the possible hindrances in executing the game plan. i will let you know all the hurdles that i experienced in the next posts. waking up early in the morning with the determination to deny myself from the foods that i loved to eat was not easy at all. however, with my desired results of getting thin and healthy, i needed to do it. will ketogenic diet make me healthy? when i was in my first week of the diet, a friend approached me saying that keto is not healthy for he just watched one of the television shows that tackled ketogenic diet in which an owner of a “lechon house” lost weight because of eating pork. i immediately disagreed i told him that it was indeed an unhealthy keto. before i started my plan of getting into ketosis, there are numerous health benefits of ketogenic diet. 1. weight loss from 96kg to 71kg, who could have thought that i could make it. a ketogenic diet coupled with intermittent fasting worked perfectly for me. 2. cholesterol & blood pressure the keto diet has been proven to improve triglyceride and cholesterol levels. absolutely, the ketogenic diet eliminates toxic buildup in the arteries that enables the blood to flow freely and normally in the body. studies have revealed that an effective ay to improve blood pressure is to have the ketogenic diet. 3. insulin resistance this is one of the reasons that i was convinced about keto. everytime a person eats, it increases insulin. also, insulin restistanc is the main reason some have type ii diabetes. a ketogenic diet keeps the insulin level low and healthy because it eliminates sugar which are from carbs. 4. eliminates hunger before my ketogenic diet journey, i ate at least six times or more a day. coffee with bread just before breakfast, then i ate again at breakfast. here’s my snacks just before lunch, then, snacks again, dinner and finally before going to bed. however, because of ketogenic diet, i have been eating three times a day. the fats carried me into a longer time before getting hungry. 5. sharper mind ketogenic diet enhances your cognitive aspect. it enables the mind to have a better performance. as energy source, ketones are perfect fuel for the brain. 6. increase in energy because the body activates ketones as the source of energy, then the energy levels increase also. in ketosis state, the body uses ketones as energy. ketones are better fuel than carbs in the body. carbs ignites the blood sugar levels quick and after that the body loses energy again. ketogenic is the best fuel to have an energetic working hours and day. 7. better skin one of the benefits of a keto diet is having a better skin. it makes a person looks younger. will it make me lose weight? i have had no idea before i started if it really works. i just tried it until i felt that i have less appetite on food. i also threw away my weighing scale so i don’t have a weekly recordings of my weight. the people around me that saw me in a weekly basis just noticed that i am getting thinner and handsome! after five months, i placed myself in a weighing scale and looked, 71.2kg. is there a healthy keto? i mentioned earlier about the unhealthy keto that was presented in television show. i stopped eating pork since 2011 and i knew that that was totally a promotional documentary show. yes, there is a healthy keto. it starts with a change of mindset and perspective to take a healthy keto. it is not being mentioned in so many written ketogenic diet topics about to eat in healty keto. at first, i changed our vegetable oil which we used daily to coconut oil, a healthier. when i go to buy eggs, i make sure it is organic. i avoided chicken which regularly being sold in the market but i eat only if it is “native” or cage free. knowing the vegetable if it organic or not is also beneficial. what to eat in ketogenic diet? at first, i have to figure out what not to eat. to eliminate rice is just killing myself for i have been eating this since i was a child. but i did evaded rice. sugar is among the most difficult foods to remove. fruits are also not beneficial. i tamed my tongue to tasted apples and bananas, and other fruits. corn, cereal and all grains are to be avoided. yes, all bread and pasta were not part of the diet. potatoes and yams have high carbs also. fish is great for a ketogenic diet but i avoided those that are cultured like “bangus and tilapia”. i eat beef if i know here it came from. most beef in our country takes corn as food. i will write in other article about this. goat, poultry and eggs are allowed in ketogenic diet. green leafy vegetables are to be loved in ketogenic diet because it’s low carb and nutrition. dairies such as cheese, butter and high fat cream. nuts and seeds. avocados can never be avoided except when it is not in season. ketogenic or keto diet is not impossible to be executed in the phililippines. what was once a challenge is now a lifestyle for me. posted on june 15, 2017 mayweather vs mcgregor boxing fight is on i am so surprised still how the negotiation of the floyd mayweather vs connor mcgregor fight went on positive. the mayweather-vs-mcgregor fight is set on august 26, 2017 in last vegas. it’s like a unification of boxing and mma but mayweather is on top of the world because the fight will be on a boxing ring. while many people were disappointed of the previous mayweather fight against manny pacquiao, the excitement on this fight is different at all. mayweather will again be exiting from a retired status to seize the opportunity of making big money. though his age dictates his decline, mayweather is fit to fight and to throw his punches again as long as big money is at stake. there’s no cer

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https://virtualworldsedu.info/category/sports/
https://virtualworldsedu.info/category/health/ketogenic-diet/
https://virtualworldsedu.info/2018/08/
https://virtualworldsedu.info/a-healthy-keto-or-ketogenic-diet-experience-in-the-philippines/
https://virtualworldsedu.info/2017/06/
https://virtualworldsedu.info/category/health/
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Whois Information

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Domain Name: VIRTUALWORLDSEDU.INFO
Registry Domain ID: D503300000017113894-LRMS
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-08-15T01:43:00Z
Creation Date: 2016-08-17T10:11:04Z
Registry Expiry Date: 2018-08-17T10:11:04Z
Registrar Registration Expiration Date:
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4806242505
Reseller:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Registry Registrant ID: C198481190-LRMS
Registrant Name: Doreelyn Baybayan
Registrant Organization: Personal
Registrant Street: blk 10 lot 21 mahogany st,
Registrant Street: villa, pozorrubio, alipangpang
Registrant City: Pozorrubio
Registrant State/Province: Pangasinan
Registrant Postal Code: 2435
Registrant Country: PH
Registrant Phone: +63.9777063555
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C198481192-LRMS
Admin Name: Doreelyn Baybayan
Admin Organization: Personal
Admin Street: blk 10 lot 21 mahogany st,
Admin Street: villa, pozorrubio, alipangpang
Admin City: Pozorrubio
Admin State/Province: Pangasinan
Admin Postal Code: 2435
Admin Country: PH
Admin Phone: +63.9777063555
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C198481191-LRMS
Tech Name: Doreelyn Baybayan
Tech Organization: Personal
Tech Street: blk 10 lot 21 mahogany st,
Tech Street: villa, pozorrubio, alipangpang
Tech City: Pozorrubio
Tech State/Province: Pangasinan
Tech Postal Code: 2435
Tech Country: PH
Tech Phone: +63.9777063555
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C198481193-LRMS
Billing Name: Doreelyn Baybayan
Billing Organization: Personal
Billing Street: blk 10 lot 21 mahogany st,
Billing Street: villa, pozorrubio, alipangpang
Billing City: Pozorrubio
Billing State/Province: Pangasinan
Billing Postal Code: 2435
Billing Country: PH
Billing Phone: +63.9777063555
Billing Phone Ext:
Billing Fax:
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS1.HOSTMONSTER.COM
Name Server: NS2.HOSTMONSTER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-11-26T16:30:02Z <<<

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Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS virtualworldsedu.info

  PORT 43

  TYPE domain

DOMAIN

  NAME virtualworldsedu.info

  HANDLE D503300000017113894-LRMS

  CREATED 2016-08-17

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.HOSTMONSTER.COM 162.159.24.157

  NS2.HOSTMONSTER.COM 162.159.25.186

OWNER

  HANDLE C198481190-LRMS

  NAME Doreelyn Baybayan

  ORGANIZATION Personal

ADDRESS

STREET
blk 10 lot 21 mahogany st,
villa, pozorrubio, alipangpang

  CITY Pozorrubio

  STATE Pangasinan

  PCODE 2435

  COUNTRY PH

  PHONE +63.9777063555

  EMAIL [email protected]

ADMIN

  HANDLE C198481192-LRMS

  NAME Doreelyn Baybayan

  ORGANIZATION Personal

ADDRESS

STREET
blk 10 lot 21 mahogany st,
villa, pozorrubio, alipangpang

  CITY Pozorrubio

  STATE Pangasinan

  PCODE 2435

  COUNTRY PH

  PHONE +63.9777063555

  EMAIL [email protected]

TECH

  HANDLE C198481191-LRMS

  NAME Doreelyn Baybayan

  ORGANIZATION Personal

ADDRESS

STREET
blk 10 lot 21 mahogany st,
villa, pozorrubio, alipangpang

  CITY Pozorrubio

  STATE Pangasinan

  PCODE 2435

  COUNTRY PH

  PHONE +63.9777063555

  EMAIL [email protected]

BILLING

  HANDLE C198481193-LRMS

  NAME Doreelyn Baybayan

  ORGANIZATION Personal

ADDRESS

STREET
blk 10 lot 21 mahogany st,
villa, pozorrubio, alipangpang

  CITY Pozorrubio

  STATE Pangasinan

  PCODE 2435

  COUNTRY PH

  PHONE +63.9777063555

  EMAIL [email protected]

  REGISTERED yes

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